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Hatha Yoga Session

Hatha Yoga2
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Hatha Yoga1
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Starts from ₹999.00
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  • Event descriptions
In a Hatha Yoga class or session, the emphasis is on achieving harmony and balance through a combination of physical movements, breathwork, and mental focus. Hatha Yoga is often seen as a foundation for other styles of yoga, as it provides a solid grounding in the fundamental principles and techniques. Hatha Yoga is known for its therapeutic benefits, promoting flexibility, strength, and balance in the body, as well as reducing stress and promoting mental clarity. It is a practice that can be adapted to suit individuals of various ages, fitness levels, and body types.
  • Morning: 6:00 am – 12:00 pm
  • Evening: 4:00 pm – 8:00 pm
  • What to expect

During a Hatha Yoga session, you can expect a sequence of asanas (postures) that are held for a certain duration, allowing you to explore alignment, strength, flexibility, and mindfulness. The practice typically starts with gentle warm-up exercises and progresses to more challenging poses, with variations and modifications offered to accommodate different levels of experience and physical abilities.

Alongside the asanas, pranayama (breathing exercises) plays a significant role in Hatha Yoga. Various techniques are employed to enhance breath control, deepen relaxation, and promote energy flow throughout the body. The focus on breath helps calm the mind, increase awareness, and cultivate a deeper connection between the body, mind, and spirit.

So, come join us in this mindful journey!

 

  • Terms & Condition

We aim to provide an enjoyable experience for all attendees. To that end, we ask that you please refrain from engaging in any sort of disruptive behavior, including but not limited to: being excessively loud, making offensive comments or gestures, refusing to follow event staff instructions, and bringing outside food or drink into the venue. If you violate any of these rules, you may be asked to leave the event without a refund.

  1. All tickets purchased are valid for 14 days from the date of purchase.
  2. No refund will be allowed once the ticket is purchased.
  3. We request you reach the venue at least 15 mins prior to your event scheduled time for seamless entry and commencement of the event.
  4. For reservation and confirmation of date and time please contact the merchant directly. Rescheduling a booked slot for the activity/ event is subject to the merchant’s discretion.
  5. Merchants may take photographs and videos of the registrant for marketing collateral and materials. If you do not wish to be photographed please inform the merchant beforehand and your privacy shall be maintained.
  6. Attendees must comply with all venue rules and regulations.
  7. The organizer reserves the right to refuse entry to any attendee who appears to be intoxicated or under the influence of drugs.
Please select a valid date.
  • Open Hours
Day Time
Mon
6 am - 12pm, 4pm- 8pm
Tue
6 am - 12pm, 4pm- 8pm
Wed
6 am - 12pm, 4pm- 8pm
Thu
6 am - 12pm, 4pm- 8pm
Fri
6 am - 12pm, 4pm- 8pm
Sat
6 am - 12 pm
Sun
Holiday
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