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Functional Training

F45 (2)
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F45
Starts from ₹600.00
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  • Event descriptions
Functional training is a type of exercise that focuses on movements and activities that are common in daily life or in a particular sport or activity. The goal of functional training is to improve strength, flexibility, balance, coordination, and endurance in a way that translates to real-world activities. Functional training typically involves exercises that engage multiple muscle groups and joints, rather than focusing on isolating individual muscles. Consistently adhering to such training can yield a wide range of benefits, including enhanced energy levels, improved body composition, better metabolic function, and quality sleep. Additionally, it can lead to reductions in fat mass, stress, depression, and the risk of lifestyle-related diseases. Functional training offers a myriad of benefits, including improved overall fitness, minimized risk of injury, and heightened performance in specific activities or sports. Moreover, it presents a more dynamic and enjoyable alternative to traditional, isolated strength training methods.
  • Morning: 6:00 am – 9:00 am
  • Evening: 5:30 pm – 9:30 pm
  • What to expect

Functional training has become increasingly popular in recent years as a way to improve overall fitness and athleticism, and to prevent or rehabilitate injuries.
One of the key benefits of functional training is its ability to improve functional movement patterns. By focusing on movements relevant to everyday life or specific activities, the body becomes better equipped to perform those actions efficiently and with ease. This improvement not only enhances overall quality of life but also reduces the risk of injury. Overall, functional training is a versatile and effective approach to improving fitness and performance, while simultaneously promoting overall health and well-being.

You’ll be provided with:

  • Access to high-quality equipments in one of the best facilities.
  • A trainer/ coach there to guide you
  • A chance to begin a new passion/ journey
  • Terms & Condition

We aim to provide an enjoyable experience for all attendees. To that end, we ask that you please refrain from engaging in any sort of disruptive behavior, including but not limited to: being excessively loud, making offensive comments or gestures, refusing to follow event staff instructions, and bringing outside food or drink into the venue. If you violate any of these rules, you may be asked to leave the event without a refund.

  1. All tickets purchased are valid for 14 days from the date of purchase.
  2. No refund will be allowed once the ticket is purchased.
  3. We request you reach the venue at least 15 mins prior to your event scheduled time for seamless entry and commencement of the event.
  4. For reservation and confirmation of date and time please contact the merchant directly. Rescheduling a booked slot for the activity/ event is subject to the merchant’s discretion.
  5. Merchants may take photographs and videos of the registrant for marketing collateral and materials. If you do not wish to be photographed please inform the merchant beforehand and your privacy shall be maintained.
  6. Attendees must comply with all venue rules and regulations.
  7. The organizer reserves the right to refuse entry to any attendee who appears to be intoxicated or under the influence of drugs.
Please select a valid date.
  • Open Hours
Day Time
Mon
6am- 9am | 5:30pm- 9:30 pm
Tue
6am- 9am | 5:30pm- 9:30 pm
Wed
6am- 9am | 5:30pm- 9:30 pm
Thu
6am- 9am | 5:30pm- 9:30 pm
Fri
6am- 9am | 5:30pm- 9:30 pm
Sat
6:30 am- 9:30 am
Sun
Holiday
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